Creative Therapy Sessions

We all express ourselves in different ways.  Our unconscious is drawn to colours, people, places and smells etc

 

When we are in a safe and consistent space we are able to feel at ease to allow all parts of the self just to be.

 

Where in your life can you just be YOU with no fear of judgement? 

 

 When we can do this, we can create what we want to be in every given moment.

 

We say "that's just the way I am." although our  behaviours that helped us survive up until now are not always the behaviours, we need for tomorrow.